top of page

Pink Spiral 

Playful Art & Creativity for Adults

Home: Welcome
Read more

What's Sarah's story? For years I juggled working as an Executive Assistant in high level, high pressured corporate environments such as Investment Banking, Finance and Insurance. I used my creative thinking to find alternative solutions to problems and was often considered quirky but it meant I was successful at my job.... but did I enjoy it? No, it certainly didn't feed the soul...but then we all use the same lines ' we have to pay the bills' etc etc..'  so I started thinking how can I pay the bills and feed the soul .. there must be another way? surely?  

Screenshot 2023-11-29 at 00.31.21.png
Screenshot 2022-12-29 at 14.15.09.png
Screenshot 2023-11-29 at 00.32.35.png
Screenshot 2023-11-29 at 00.23.17.png

The next 4 week water colour wellbeing course is March at The Arc in Winchester

There is a taster Day in February - The Arc Winchester 

There are also session in Basingstoke and soon Fareham


Find out about these courses and more 

Screenshot 2021-11-23 at 00.43.05.png

The next 10  week course starts January 2024

Take a look here 


I am so so lucky to meet some amazing people by running these art as therapy sessions, and this has now extended to people being referred via social prescription. Hurray!!!!

 It is a truly rewarding (and often humbling) experience, and I am always touched by the comments I receive.


Here are just a few of the comments from the creative souls I have met.

"Thank you for creating a safe and enabling space for my first venture in creativity for a long while (4 decades). 

I thoroughly enjoyed working on my bottle :) Thanks again for holding such precious space. "YZ. (Art Club for Adults - Southampton City Art Gallery)

'I'm a carer for my Husband and coming to your session gave me a space to switch off and just 'be' Thank you so much, I didn't realise how much I needed it"'  (Art Club - Southampton) 

",I want to learn 3 new things every week and each time I come to you it is like a therapy, thank you" (Bob, a Senior Child) 

"My Doctors suggested I find a way to relax and suggested art and doing something creative, I was a bit anxious but so glad I came to your session, Thank you

"Life saver I wish I could come every week" A.M

"Thank you, Blowing bubbles and learning how to paint them, fantastic and so much fun" A  (Sketching & Water Colour - AUB )

"I hadn't drawn since school and now I can sketch and do water colour, Thank you" S - (Sketching & Water Colour - AUB )

". Just to say… I FLIPPING LOVED the class last night. LOVED IT. Still buzzing. Thank you, L"

"A place to decompress and escape Thank you"L"   (Painting, Colour &Expressionism - AUB )

"Thank you, it is just so much fun, to play and make a mess and know that it's ok" HS" (Painting, Colour &Expressionism - AUB )

Home: Inner_about
Home: ProGallery_Widget
Home: Quote


To find out more or to collaborate please email


I am particularly interested in Neuro diverse communities, Epilepsy, Rare Diseases, unheard voices, age related conditions, Autism and general health, wellbeing and mindfulness.  

  • LinkedIn
  • YouTube
  • Instagram
Want to find out more? 

Thanks for submitting!

Home: Contact
bottom of page