What is ‘Pink Spiral’’ all about? “We live in a hectic and fast paced world with increasing daily demands and pressures, quite often it might feel things are spiralling out of control and we just need a bit of ‘time out’, but then we feel guilty for trying to be kind to ourselves? What if we tried to create a more calming and positive ’spiral mindset’ through playful creativity where the act of ‘making’ is more important than the result. The colour Pink is associated with love, nurture and compassion and tends to evoke feelings of comfort, warmth, and hope, so when I feel my life is spiralling out of control in a bad or negative way, I find my way back into my ‘Pink Spiral mindset’ by being creative, playing and having fun. Fun, happiness, and joy is good for us, being creative is medically proven to benefit our health and wellbeing which in turn improves our quality of life so why are we not doing more of it?” Throughout my life I’ve lived with drug resistant Epilepsy due to having a rare disease called Tuberous Sclerosis, art and creativity has helped me cope with, and overcome many challenges so I know how powerful the simple act of ‘Creative play’ can be” (S L Goy)