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Creative Play and Art sessions
 
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January Sold out 

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The next 4 week water colour wellbeing course is 7th, 14th ,21st ,28th March.

Location - The Arc in Winchester

Find out about these courses and more 

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The next 10  week course starts January 2024

Take a look here 

Here are just a few of the comments from the creative souls I've met so far 

"My Heart rate reduced when I was painting with water colour , even my fit-bit watch recorded it! Thank you"  (Brighter Futures)

" I felt so lonely until but painting, playing and chatting made me feel so much better"

"Thank you for creating a safe and enabling space for my first venture in creativity for a long while (4 decades). 

I thoroughly enjoyed working on my bottle :) Thanks again for holding such precious space. "YZ. (Art Club for Adults - Southampton City Art Gallery)

'I'm a carer for my Husband and coming to your session gave me a space to switch off and just 'be' Thank you so much, I didn't realise how much I needed it"'  (Art Club - Southampton) 

",I want to learn 3 new things every week and each time I come to you it is like a therapy, thank you" (Bob, a Senior Child) 

"My Doctors suggested I find a way to relax and suggested art and doing something creative, I was a bit anxious but so glad I came to your session, Thank you " 

"Life saver I wish I could come every week" A.M

"Thank you, Blowing bubbles and learning how to paint them, fantastic and so much fun" A  (Sketching & Water Colour - AUB )

"I hadn't drawn since school and now I can sketch and do water colour, Thank you" S - (Sketching & Water Colour - AUB )

". Just to say… I FLIPPING LOVED the class last night. LOVED IT. Still buzzing. Thank you, L"

"A place to decompress and escape Thank you"L"   (Painting, Colour &Expressionism - AUB )

"Thank you, it is just so much fun, to play and make a mess and know that it's ok" HS" (Painting, Colour &Expressionism - AUB )

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To find out more or to collaborate please email pinkspiralinfo@gmail.com or sarahlgoyart@gmail.com

I am particularly interested in how creative play and art can provide help and improve health, wellbeing and a sense of mindfulness.

I also work with Neuro diverse communities, Epilepsy, Rare Diseases, unheard voices, age related conditions, Autism. 

Want to find out more? 

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